In your second workout with Shaun T, you will be learning some more of the basics to dancing. Dance to the sounds of Bruno Mars’ Treasure and put those moves you learned into practice.
YOU GOT THIS CIZE WORKOUT SERIES
The cardio dance workout videos are between 30 and 40 minutes long. The first in the series of routines will teach you Shaun T’s signature Cize dance moves. The two bonus workouts include 8-Count Abs, an ab workout that will help you strengthen your core and Work Your Body a dance workout written just for CIZE by Chili of TLC. There is BIG demand for this product so please get in your order. CIZE is a 30-day Shaun T’s workout program that features six dance workouts and two bonus workouts. 8-Count Abs.mp4 The End of Exercize! Shaun Ts brand new fitness program is not about doing push-ups or jumping, its about moving to the beat, and everyone can do it. Check out a pics and video I captured from the first ever live CIZE workout with Shaun. Start Date: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Crazy 8s You Got This Crazy 8s You Got This Crazy. By the end of a workout, you can fit the moves into a seamless dance routine. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. Welcome to You Got This A new audio series, available via app, with your daily dose of consciousness, quick pick me ups, and reality benders from Dr.
Livin in the 8s - (4) Reverse Angle.mp4 Documents 1. Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew.
YOU GOT THIS CIZE WORKOUT PDF
CIZE - The End of Exercize - Beachbody - Shaun T: FlashDisk Dalam FlashDisk 8gb SanDisk Original Garansi 5thn ( harga sdh termasuk flashdisk dan isi nya) Isi dalam FlashDisk : 1. CIZE - The End of Exercize with Shaun T (2015) 3xDVDRip English MP4 + PDF Guides 720 x 4 kbps 29.970 fps AAC 160 Kbps 48.
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